physiotherapy 

It includes Physical rehabilitation, Injury prevention and maintaining Health and fitness 

yoga

Physical practice based on postures that improve control of mind, body and enhance well-being.

strength & conditioning

Practical application of Science to maximise  an athlete’s physical attributes for their sport.

educational programmes

Courses for Health Professional, Runners, Corporate in Health & Fitness, Yoga, Wellness fields. 

About us

MileAge is an Unified Health experience

Team MileAge is an aggregation of sectors which provides services with Curative, Preventive and Rehabilitative Care.

We are dedicated in helping individuals understand the importance of staying healthy and fit.

A few things we’re great at

An array of services to support and educate the Healthcare needs of an Individual ,Communities ,Institutions and Organisations.

ERGONOMIC WORKSHOPS

We provide Ergonomic programmes &  services to enable organisations with healthy & safer workplaces.

CORPORATE WELLNESS PROGRAMMES

A comprehensive programme to improve Well Being of employees through Diet, Stress and Exercise management to prevent illness.

EDUCATIONAL PROGRAMMES 

Designing curriculum for institutions for fundamental movement skills for Sports Development.

ATHLETES SCREENING

Pre participation and follow up screening of Athletes before competition.

ATHLETE DEVELOPMENT

Framework for institutions/clubs for an Optimal training, Competition and Recovery schedules.  

PHYSICAL FITNESS PROGRAMMES

Special Fitness programmes on Women’s Health , Senior Citizens & Kids.

The Yogastic Aditi 

YOGA

Yoga’s primary aim is to provide balance and control in an individual. It’s time to roll out your Yoga mat and discover the combination of Physical and Mental attributes of Yoga.

Therapeutic Yoga

Therapeutic Yoga intervention including Yogic postures, Breathing exercises to improve Mental and Ph
ysical Health.

Competitive Yoga

Training and exposure programmes for budding Yogis in Yoga Sports at National & International Level. 

Artistic Yoga

Revive yourself by yogic developments with music, improves Body, Brain and Soul. 

Overall Wellness

Yoga for Older people to cultivate relaxation and contentment.

The Running Physio

RUNNING PROGRAMMES

We offer specialised services to Elite and Amateur runners for their complete preparation for major events throughout the year.

Runners Assessment

Complete guided assessment for the runners to evaluate and reduce chances of injuries. 

Meters to Miles programmes

A Runner Buddy programme motivate people to start running.

Training & Injury Prevention  programmes

Customised plans taking Training Periodisation, nutrition, Injury management ,Strength and Conditioning etc. 

Run for All

Organising running events related for all age groups.

Our Works 

Glimpses of our works in various sectors  

Clients Testimonials

Dont’t take our word for it – here’s what our clients say:

Dr. Aditi Nigam has been working with us since 3 years as a Sports Physiotherapist.She has been a valuable member of our team involved in lot of potential work for athletes recovering from there injury. I wish her a good luck.

Mr. Munawar Anzar

Gen. Secretary, Indian Blind and Para Judo Association (IBPJA)



The connection among me and Aditi Nigam is incredibly long. She is a super talented International Yoga player consistently been a star performer in my Global Events as a Yoga Expert and as Official Physiotherapist. God bless her and all the best to MileAge for our upcoming events. 

Dr. Sunita Godara (Asian Marathon Champion 1992)

Director, Health Fitness Trust 

I have known Dr. Aditi Nigam since 18 years,  When she started her journey to learn Yoga. She is a phenomenal performer and a blessed soul. She has a commendable expertise in Yoga and Physiotherapy. I wish her all the success for MileAge.

Yog Shiromani Dr. Gopal Ji

Global Yog Alliance

Being an Alumni of ITS Allied College of Physiotherapy, Aditi is hardworking, dedicated towards her profession, Thanks MileAge for Conducting an Online Yoga event on the occassion of International Day of Yoga 2020 for our college. Best of luck for future endeavours.

Dr. C.S. Ram

HOD, ITS Allied College of Physiotherapy

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Our Team

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Aditya Shanker Nigam

Sports Physiotherapist

ADITI NIGAM

Sports Physiotherapist & Yoga Evaluator 

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  • Phone: +91 9911935659, 9911935689
  • E-mail: office@mileage.fit
  • Address: A-2, Pushpa appt-2, Sec-5 Rajendra Nagar, Sahibabad
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